3 Things to Do to Achieve Overall Good Health

healthy living

There are many different factors to consider in order to declare that a person is healthy. Acquiring good physical stature by means of exercise and good diet is one of the factors that people usually hear. However, aside from that, having an excellent mental state of mind, emotional and social stability and controlled judgement are also vital elements to achieve your overall wellness.

Fusing them all together, a person can be seen as a holistically healthy and fundamentally fit. Since being healthy can only exist if all factors come into play, achieving good overall health seems to be quite a challenge for many people of practically all ages and gender.  It would most likely take time and a whole lot of patience and determination to hear from a health practitioner that you are one of the lucky, healthy ones.

The World Health Organization (WHO) says that good health is not merely the absence of disease; it is also a reflection of the social and mental well-being of a person in a community. Many influences affect one’s health.  According to WHO, in order to effectively provide good health for everyone in a community, actions should aim not simply to reduce disease, but also to reduce social tensions and mental ill-health to acceptable levels.

Then again, it is important to always note that being healthy always starts with the person themselves.

To start being healthy overall, one must take various steps forward in the physical, emotional, mental and social facets of his or her life. Some people do not recognize that some of their habits actually play significant roles on these factors. Routinely talking and mingling with people at work induces a sense of belonging, thus create a positive attitude. A for one’s physicality, a simple walk makes up for a good exercise in the physical aspect. These small steps are assured to jumpstart any aspiring efforts for one to attain their ultimate health goal.

So what can one do to finally attain that vision of health and wellness? Here are 3 good ways to spark people’s drives on their way to achieving good overall health.

Eat Right, Work Out Mighty

The most obvious thing to go about in attaining good physical health is by having a balanced diet and working out.

So how does one really define a balanced diet?

A balanced diet is one that gives the human body the nutrients it needs to function properly. In order to get the proper nutrition from one’s diet, research notes that people should obtain the majority of his or her daily calories from fresh fruits, fresh vegetables, whole grains, legumes, nuts and lean proteins.

being healthy

Children with a poor diet run the risk of growth and developmental problems and poor academic performance. More importantly, bad eating habits can persist for the rest of their lives, so it is definitely better to start at an early age.

Furthermore, eating the right foods ultimately aids the body’s organs and tissues and gives them the proper nutrition they need to work effectively. Without good nutrition, a person’s body is more prone to disease, infection, fatigue and poor performance of daily activities. With that in mind, a diet that is planned out for the week may help a person track what he or she puts in his or her body. The person may also have an idea how many calories he or she may have taken and thus needs to burn to stay fit.

This is where the exercising part comes in.

Working out goes hand in hand with eating healthy mainly because what a person eats is what a person has to burn. In order to stay healthy, a person has to “burn” the food with an equivalent workout. Every person aspiring to work out should know that there are specific approaches or types of exercise which can be done based on a person’s body type and preferred results.

To choosing a specific workout method, it greatly helps to find out the possible results that the exercise could provide as this could provide a great sense of motivation for a person. Besides, working out is part mental and part physical. Also, hiring a personal trainer can provide a lot of benefits for any individual. Not only are they qualified for the job because of their experience, they also have their ways in motivating a person by keeping them in check for their workouts. Plus, they can provide really good tips about working out and life in general.

Good Smile, Positive Attitude

Having a positive attitude is a very important facet in achieving overall health. This is because a positive attitude attracts other people to socialize and be comfortable in their presence. It also allows for a possible emotional connection.

What should be kept in mind when it comes to having a healthy social and emotional pull?

heart candy

The fact is that it always boils down to presentation. Someone who smells good or has an attractive dress may easily attract other people. However, reports suggest that it all starts with a person’s smile. A person’s smile affects the body inside and outside.  The act of smiling activates neural messages that benefits one’s health and sense of happiness.

A person is actually better looking when he or she smiles. When someone sees another person smiles, their reaction towards the smiling individual changes drastically. A person is viewed as attractive, reliable, relaxed and sincere. A study published in the journal Neuropsychologia reported that seeing an attractive smiling face activates the orbitofrontal cortex, the region in the brain that process sensory rewards. This suggests that when one views a person smiling, he is actually feeling rewarded.

As such, good dental care comes into play. People are now learning that good teeth allows for better smiles, ergo, allows for a positive attitude. Many dental clinics and professionals, like those at Case Orthodontics are providing the right amount of attention to one’s dental care needs for a person to help them improve on their physical and even social life. Those sparkling whites really get the job done!

Be Headstrong with Mental Therapy

One of the more overlooked facets in overall health is having a good mental state of mind. This is because there is a stigma that when a person goes for the services of a mental health professional, he or she might have some severe mental illness. Not necessarily so.

People who are open to seeking professional services of mental health professionals are actually reaping the benefits. Having a therapist who listens to their challenges and provides them plausible ways to go about achieving their goals can ultimately revamp one’s outlooks and perspective.

mental therapy

National Health Service in the United Kingdom  notes that sometimes, it is easier to talk to a stranger than to relatives or friends. During talking therapy, a trained counselor or therapist listens to the person and helps him or her find their own answers to problems, without the judgement factor. The therapist gives time for the person to talk, cry, shout or just think. It’s an opportunity to look at one’s problems in a different way with someone who can respect the person and his or her opinions.

Usually, patients seeking advice talk one-on-one with a therapist. Sometimes, talking treatments are held in groups or couples, such as relationship counseling. Although there are lots of different types of talking therapy, they all have a similar aim: to help a person feel better. Some people say that talking therapies don’t make their problems go away, but they find it easier to cope with them and feel happier.

A Stitch in Time – A Physician’s Guide to Saving Time

Today’s hustle and bustle proves to be a huge challenge for the majority of the population. From the arduous trials brought about by balancing time for yourself, your family and school or work, you can easily note that time management is as important as it gets. Allowing time for each of the important things in your life is vital in achieving a balanced and healthy social, emotional and personal state.

Given this, if you’re a physician, the word ‘leisure’ may seem to be rare term in your vocabulary.


Being a physician has always been a busy job. A study entitled “Time and the Patient–Physician Relationship” found in the US National Library of Medicine National Institutes of Health suggests that physician time is a major factor in the whole process of medication. This is especially true for primary care physicians who set as their goal the delivery and coordination of comprehensive care for patients. Achieving such a goal requires availability, a broad spectrum of medical knowledge, effective use of the local health care system, and attention to both the “big picture” and the details of a patient’s general health.

The life of a physician is mostly a demanding mix of work and education, plus the slightest hint of personal of family time.  If you’re one of them, you would agree that your life may be described as extremely routine-based. You drive to the hospital, and then you put on your scrubs. You may or may not start with looking at the charts and doing your rounds, but most of the time you do. Truth be told, most doctors would likely be burnt out trying to manage what remains of their time.

This is why many studies have been done to try to help physicians become more efficient, just like what a Stanford study did. The method includes you “banking” the time you spend doing the often-unappreciated work of mentoring, serving on committees, covering colleagues’ shifts on short notice or deploying in emergencies, and earn credits to use for work or home-related services.

The simple idea is aimed at addressing a complex challenge: doctors, on average, work 10 hours more every week than other professionals, with nearly 40 percent working 60 hours or more, according to a 2012 study published in the Archives of Internal Medicine.

It shows that 1 in 2 physicians report at least one symptom of being burnout and that they’re twice as dissatisfied with their work-life balance as those in other professions. Within 10 years of joining an academic medical faculty, 5 of every 10 doctors leave, with four leave academic medicine entirely.

doctor checkingt watch

If you’re trying to start on your own in managing time, it can be very frustrating to keep track and be consistent with what you’re doing. It can also be a challenge for you how to bring back the spark in your ride towards a more balanced life.

At the end of it all, you might find the light in your quest to bring back that balance in your life. As such, it is to take note of the different ways, whether big or small, to help physicians save time.

Start Your Work Right on Time

The key factor in every time management plan is starting your day on time. It is important to note what the term “on-time” exactly means. Starting late can cause nuisance for you at work since you have to cope with the time you that could have been used to be more productive. Sadly, this is an accepted fact.

Now, you might begin to wonder – why starting early is bad too?

Researches showed that every minute that you’re earlier than the required time you have to be equates to an overall lack of sleep. Physicians don’t get a lot of sleep to begin with, and this may cause early symptoms of burnout. In fact, physicians may or may not have any at all. Similarly, you would be off-sync with most people at the hospital who start at the specified time.

In a new survey, physicians report that they are not getting the sleep they need to function at their best, and current work schedules may contribute to their inadequate sleep. The survey, issued by the American College of Chest Physicians Sleep Institute (ACCP-SI), shows that most physicians sleep fewer hours than needed for peak performance, and nearly half of physicians believe their work schedules do not allow for adequate sleep. Results further indicated that, when compared to the general population, who sleeps 7-9 hours, physicians take in more caffeine to function in their profession.

This is an alarming fact that may be addressed by regulating the time to start work.

Work Smarter

Dictate your charts. If you belong to the minority of physicians who keep records in longhand, change your ways and dictate your charts. With the time you save, you should be able to see enough additional patients to pay for the service easily. As a bonus, your notes become more complete and more legible.

doctor working on laptop

Immediately after you see a patient, dictate your notes (some physicians even do their dictation in the patient’s presence). Don’t let anything stand in the way of this rule. Dictation takes longer if you are trying to remember the patient’s history or what your plans were even an hour after the encounter, much less at the end of the day. In addition, when the patient encounter is not fresh in your mind, errors are inevitable and may lead to wasted time during the patient’s next visit or call.

Avoid needless breaks. When you are in the office, move directly from one patient to the next. A surprising number of doctors fall into the habit of taking a break between each patient encounter — drinking coffee, making personal phone calls, casually conversing with colleagues and so on. Of course, an occasional break or conversation is necessary, but it shouldn’t be a distractive habit. A doctor who wants to stay on schedule and manage their time must stay on task.

Another thing to note is to always keep yourself busy. Instruct your support staff to keep you busy at all times. All office activities stem from physician activities, either directly or indirectly. If the physician isn’t making good use of his or her time, the practice eventually suffers. Train your staff that it is their responsibility to make sure you always have something productive to do.

Utilize Physician Scheduling Software

While it may seem a drastic method for others, using a Physician Scheduling Software is turning out to be a popular option for new age physicians, and it can provide huge benefits for you. In fact, top medical organizations and physicians across the United States and other countries use this computer integration in their roster, proving to be a vital cog in professional time management processes for doctors.

scheduling software

The best physician scheduling software provides easy to use tools to simplify physician scheduling, pay calculation, and communications for medical professionals. Users all across the nation are reaping the benefits of using it, having up to a resounding 90% time savings in schedule preparation.  The emergence of a more technologically advanced tool has turned out to be a useful practice tool and professional business launch pad.

When time is saved, it automatically follows that you improve retention and workplace morale. Medical and administrative staffers are able to work as one unit. Private practice levels up and becomes more equipped to take on more clients. The bottom line is that time saved through proper organization equates to savings. This ultimately provides improved patient care, all because of the incorporation of a technological advancement to support proper time alignment in the workplace.

How diabetics can get the best out of life insurance

Life is difficult to those who have diabetes. Getting life insurance is not an exemption. Typically, people with chronic diseases won’t get the best deal for term life insurance just because of the nature of these insurance deals. However, it doesn’t mean that getting the best deal is impossible.

It’s well-known that all insurance products calculate their premiums based on risk, and this can oftentimes set many people who are diagnosed with diabetes on the back foot. After all, this disease often leads to heart problems, blindness, and other complications that might indicate to an insurance agency that a life insurance buyer is a high-risk applicant who should be charged a top rate.

diabetes treatment

That, however, is an overly simplistic way to look at term life insurance. This is because there are many ways to save money and go with a cheaper life insurance policy even for someone who has been diagnosed with diabetes in their recent medical past.

If you’re looking at getting life insurance with diabetes as a major factor in defining your health and the quality of your life, the best approach is to understand everything that comes with the condition. First, understand what makes diabetes a huge defining factor for Insurance providers:

What is Diabetes and what is its impact on your term life insurance?

Diabetes mellitus is the clinical term for diabetes. It is a group of metabolic diseases that occurs when the pancreas does not produce sufficient insulin or the cells of the body do not respond properly to the insulin produced. This results in high blood sugar in the affected individual.

There are three main types of diabetes:

Type 1Insulin Dependent Diabetes Mellitus (IDDM) or Juvenile-Onset Diabetes

  • The pancreas is not capable of producing insulin.
  • The body’s immune system destroys the pancreas’ beta cells, which are needed to make insulin.
  • Insulin must be injected into the body by a pump or manual injection.

finger test

Type 2 – Non-Insulin Dependent Diabetes Mellitus (NIDDM) or Adult-Onset Diabetes

  • This is caused by a resistance to insulin in which the body’s cells fail to use insulin properly.
  • As a result, the pancreas gradually loses its ability to make insulin.
  • This is the most common form of diabetes. 90-95 % of all adult diabetes cases are type 2.

Gestational – Glucose intolerance during pregnancy

  • This is usually temporary and resolves after the pregnancy ends.
  • The high glucose levels during pregnancy may cause the actual development of permanent type 2 diabetes.

When you apply for a term life insurance policy, providers will require you to take a medical exam. During this exam, you will be asked questions about your family history, medical history, lifestyle, and smoking and alcohol usage. The person administering the exam will measure your height, weight, pulse and blood pressure usually.

inspect your life insurance

The next is the interview.

Life insurance companies are concerned that those who have diabetes are taking the proper precautions to keep the health condition under control. A medical history of regular physician checkups is important to their company. The life insurance company you apply, would most probably ask these questions, and they then judge premiums based on factors such as:

  • When you were diagnosed
  • What your diagnosis was
  • Age during diagnosis
  • Course of disease
  • Response to treatment
  • What steps you have taken since your diagnosis
  • The degree of control as illustrated by medical records such as height/weight and lab test results
  • What type of treatment
  • Any other medical conditions present
  • Whether you are a tobacco user or not

Just like car insurance policies, those companies offering a term life insurance product want to look at the prior record of every person they’re insuring. They look for patterns of healthy behavior, good decision making, and effective treatment, and they use the gathered information to assess risk and policy prices.

doctor checkup

Generally, applicants looking for a term life insurance policy are placed into one of four groups, based on how they’ve handled their health. This grouping indicates the future risk to the life insurance company going forward:

  1. Preferred Plus applicants
  2. Preferred applicants
  3. Standard applicants
  4. Substandard applicants

The grouping is relatively straightforward, with the healthiest and most conscientious individuals being placed in the top group, with decreasing status and recognition as health conditions and habits get progressively worse. It’s much the same way car insurance policies, and even medical insurance policies, are decided by major agencies.

Diabetics who have shown a consistent reputation for managing their blood sugar and A1C hemoglobin levels well can find themselves in the preferred or standard categories.

Older applicants who were diagnosed pretty late in life with diabetes might even find themselves in the preferred plus category. That category is typically reserved for the healthiest or lowest-risk individuals, but, in the case of older diabetes sufferers, their late onset of the disease actually lowers their risk quite a bit when compared to those who are diagnosed at a much younger age.

What do I do now?

In general, premiums are lower for those who have a healthy diet, exercise or keep their diabetes under control with medication. Inversely, premiums are also generally higher for those who do not follow up with a doctor regularly. Therefore, it is recommended getting a policy enforced first at a premium rate you can afford. You can then focus on improving the rating class through better control or lab results.

agent and customer

You can set yourself up to a position where you are in the “winning side”. By winning, it means that insurance providers will usually give you a rating class that’s favorable for you. The best way is to be and look health conscious.

You can do this through various means like making sure your doctor(s) has copies of all records regarding treatment or prevention for chronic diseases, pathology reports, and follow up reports. Have all doctors’ name, address, and contact numbers available as much as possible, too. Having a list of all medications and their dosages available while also having proof that you’re not skipping any follow up visits with your doctor gives a preconception to insurance providers that you’re a health conscious person.

Quickquote.com, a company that helps people get quotes for Life Insurance deals, believes in the importance of being prepared before applying for an insurance so that they can get the best deals. They gathered real instances of people with diabetes applying for term insurance:

Outcome 1: Don applied for term life insurance when he was 56 years old.

  • Diagnosed at age 50
  • A1C level 6
  • Condition kept stable through diet
  • Positive results from follow up appointments with doctor
  • No other medical conditions
  • Outcome:  Approved at a Standard rating class
  • Premium:   $509.00 annually

Outcome 2: Sara applied for term life insurance when she was 45 years old.

  • Diagnosed at age 42
  • A1C level 7
  • Condition kept stable with medication
  • Positive results from follow up appointments with doctor
  • No other medical conditions
  • Outcome:  Approved at a Table 4 rating class
  • Premium: $1,303.00 annually

Outcome 3: Jerry applied for term life insurance when he was 38 years old.

  • Diagnosed at age 34
  • A1C level 10
  • No treatment as Jerry did not believe he had diabetes
  • Has not seen her doctor in over two years
  • No other medical conditions
  • Outcome:  Declined

Don, according to Quickquote, has the best outcome. This is due to a low A1C level that was caught early and treated. Being over age forty and having regular follow up appointments with his doctor has also helped with the turnout.

Second outcome is not so good: Sara’s diabetes is more severe, and although she has had no other medical conditions and good follow up appointments, her disease being slightly less under control has given her a slightly worse prognosis.

Finally, it is Outcome 3 that could be considered very poor. Jerry may be the youngest of the group when he was diagnosed. However, his lack of routine follow up has resulted in his application being declined.

Things Nurses will tell Patients about their Asthma

Nurses all over the world are aware that lung ailments are some of the hardest conditions to combat, because it can cause a lot of complications in breathing and, eventually, going about regular daily activities. Especially in the present day, when pollution and smoke disturbs the atmosphere, it should come as no surprise that the number of people having respiratory related health problems is likewise on the rise. Given that fact, various diseases have escalated to become common ailments in the household. One of the more popular ones is asthma.

doctor helping patient

Asthma is a lasting medical condition that affects the lungs, specifically its airways. Wheezing and difficulty breathing are the main indicators of the disease. Nonetheless, the more apparent symptoms of asthma appear to be irregular cough or chest tightness. Nurses are aware of further dangers that this disease can cause, since they often attend to people inflicted with it – personally.

Come to think of it, having this ailment can be compared to gearing up a hand grenade, where the ring, which acts as trigger, must be displaced for it to work. Similarly, in having asthma, there are various factors that trigger its attacks, which can be based from different environmental factors.

These triggers may include pollution, pollen, animal dander, chemicals, smoke, exercise and anxiety or other emotions that may induce adverse reactions. However, these triggers depend on the patient because each person may have variable triggers. Since these variable triggers and environmental factors are rampant, people have come to believe many so-called “facts” about asthma.

Nursing practitioners are prime witnesses to the struggle of patients when they have episodes of coughing and chest pains. As part of their duty, nurses would not hesitate to shed light on the realities of asthma as they help those who had the misfortune of having the challenge of this respiratory condition.

At this point, it is important to learn from the first hand heroes of healthcare and find out what nurses would unselfishly share with patients the truth behind asthma.

Asthma and Allergies are different

Asthma and having allergies are two closely related but different conditions. Because of their close ties, it may have caused a lot of people to think that asthma is an allergy. It is not. Having allergies is a “smaller” condition compared to having Asthma mainly because the former entails both a lot more and worse complications.

asthma attack

True enough, both respiratory conditions can make it a toll to breath for people afflicted. However, allergies are when the immune system has a reaction to normally harmless things. Allergies may be induced by irritants, or the more aptly coined term allergens, which may include pollens, dust or animal dander.

Nurses emphasize that asthma is a much more severe, chronic condition that ensues in the bronchial tubes. Then again, there is a type of asthma which can be induced by allergies. Allergic asthma is a kind of asthma that is triggered by allergens, causing the inflicted person to have difficulty in breathing as well as coughing.

This is why it is important that children and adults alike be in an environment that is free of these allergens. Simple steps like having the best air purifier for allergies can play a big role in preventing these attacks from happening. Nurses also suggest keeping away from places filled with dust and dirt to prevent any possible allergy-induced episodes.

Patients Need Constant Medication

Since asthma is primarily a chronic, lasting disease, it also comes as an antecedent that medication may be required over a long period of time depending on the indicators felt.


Inhalers are among the most popular medications  in treating asthma. It acts as a more efficient manner of injecting medicine because the drug is inhaled directly where the airways are. This is to soothe the throat region and prevent more hard coughs which can be a huge struggle for patients. There are also nebulisers which are machines used in hospitals to transfer short-acting bronchodilator medicines and convert it to aerosols for easier absorption.

All in all, medicines and maintenance procedures should not be taken lightly because it is first in line in curing the ailment. Since asthma is a very serious matter, unlike common perceptions, consistent evaluation of what medicine to use definitely comes into play.

People CAN and SHOULD exercise

True enough, having asthma can have some serious (and evident) repercussions such as heavy breathing. However, in spite of the difficulty in breathing, it is still important for the patient to continue to do exercise.

Exercising is an integral therapy to any health-related condition. In fact, doing physical activities is still a vital approach to having a fortified immune system. There are various ways to go about exercising when inflicted with asthma.

Employing warm ups and cool downs in an exercise regimen is one approach to make it easier for people to exercise. Exercise not only helps build muscles and strengthen the bones, one of the more obvious benefits of it is that it also helps strengthen the lungs. With exercised lungs, breathing is more manageable, thus, the less the symptoms can be felt. Exercise can also reduce asthma risks since it induces better lung function. Then again, it is as important to consult doctors when planning to exercise to know what safe ways it can be done.

A balanced diet and a good exercise regimen, plus proper medication, are keys towards living life happily with asthma.

Humidity CAN help but won’t cure it

Often, dry settings and high altitude can trigger some attacks in the bronchial region.This is because it can make the region dry and itchy which can induce coughing. Humid surroundings are actually more ideal for keeping the airways moist. Since asthma can be very dependent on which environment people exist in, some people ought to think that just moving to a place with humid climate just poofs away the ailment.  This is not necessarily true.

Generally speaking, it has been proven that the environment is a major factor in developing any disease. Truly, a change in the surroundings can somehow make asthmatic symptoms lessen. Nonetheless, it cannot totally cure it. In fact, the lessened effect of the change is so much temporary that new environmental allergens can adapt to evolve into triggers for one’s asthma.

The best way to go about it is to have a controlled environment. A controlled environment can and will help any asthma-inflicted person in many ways.

It won’t just go away

A common misconception about the disease is that a person will outgrow it. The main problem in that is it is a chronic illness, thus, it is lasting and continues to endure when there is no proper medication.

docotor helping child

Technically speaking, children can outgrow asthma. In fact, according studies in the United States, half of children with ages 2-10 have indicators of the ailment, such as lessened difficulty to breath and wheezing. Unfortunately, those who “outgrew” their asthma can most likely recur in adulthood, especially when these people start the habit of smoking as well as being introduced to a polluted environment.

What parents can work with in children is setting the proper environment where they can eat and play. This is one of the better steps towards not developing the disease. With proper medication and consistent, evaluated primary care, asthma may soon be an ailment of the past and completely (and literally) disappear.

Love your Lungs – 6 Habits That Can Improve Lung Health

Nowadays, people take for granted the importance of keeping their lungs healthy. Certainly, people know the basics: that smoking is extremely bad for their body, and that people can still get lung cancer despite never having smoked a cigarette in their whole life.

Lung health is more than just not smoking, however; it’s about being proactive in keeping your body healthy and ready to take on any physiological challenges. Now, if you’re looking for ways to take care of your lungs, read on.


This one is pretty obvious. Regular workouts, especially cardiovascular exercises promote better lung capacity.

fitness machine

The truth is that lung capacity naturally goes down as people age. Decreased lung capacity often leads to the lowering of oxygen intake, effectively impairing metabolic function and decreasing stamina and endurance during regular physical activities. Lack of oxygen also increases the risk of heart attack and stroke. Mentally, you can also experience a decline in general focus, concentration and memory.

Ultimately, low energy and general fatigue come along with decreased lung capacity.

The powerful combination of a larger lung capacity with healthy lungs allows the body to transport oxygen throughout the body at a much faster and more efficient rate. Consider exercising underwater or at higher elevations — both scenarios require your lungs to work harder to supply the oxygen to your blood. Also, include cardio activities in your exercises whenever possible.

Quit smoking

You already know this. Just in case you don’t know, smoking is responsible for 87 percent of all lung cancer deaths, according to the National Institutes of Health. The American Lung Association reports that chronic lung disease accounts for nearly 73 percent of all conditions related to smoking among people who currently smoke and nearly 50 percent of smoking-related conditions among former smokers or those who have given up the habit. The bottom line is – just quit it!

no to smoking

Then again, there is also the huge factor of second hand smoking, and it is best if you can avoid it. Second hand smoke is a serious health hazard causing more than 41,000 deaths per year. It can cause or worsen a wide range of damaging health effects in children and adults, including lung cancer, respiratory infections and asthma.

Clean up your indoor air

Here’s something that’s not known to most people. While pollution is prominent in the outdoors and most especially in the city, people usually don’t think about the idea of having equally dirty indoor air, or aptly coined as indoor air pollution.

air conditioner

Usually, indoor air quality problems only cause discomfort. Most people feel better as soon as they remove the source of the pollution. However, some pollutants can cause diseases that show up much later, such as respiratory diseases or cancer. It can also help if you use a whole house air purifier to ensure a healthy living area, and to lower the risk of long-term respiratory ailments.

First and foremost, the air inside the average home can be laden with toxins. The Environmental Protection Agency (EPA) considers indoor air pollution to be one of the top five environmental risks to public health. Making sure that your building is well-ventilated and getting rid of pollutants can also improve the quality of your indoor air.

The best thing to do to minimize this type of pollution is to use whole house fans to draw clean air in and exhaust polluted air out. You can clear out the clutter and use an air filtration system. Also, as stated above, it is highly recommended to eliminate all cigarette smoking inside your home to finally clear the air at home.

Eat for a better lung health

It’s important to eat a healthy diet for the lungs, including eating lean protein for strong muscles, complex carbohydrates for energy, and colorful fruits and vegetables for their antioxidants and immune-boosting properties.

Cruciferous Vegetables (cabbages, broccoli, cauliflower, etc), foods with carotenoids (carrots and other colorful veggies), foods with omega-3 fatty acids (fish, nuts, flaxseed, etc), garlic, berries, apples, and grapefruit are just basic examples of the different types of foods you can eat to improve your lung health. A lot of them are also naturally delicious!

Also, increase your water intake. Water plays a huge role in health and is the basis of any cleansing action. Pure, clean water is essential to keeping blood flowing to and from the lungs. It also keeps your lungs hydrated and the mucus in your body flowing. It may sound disgusting, but that mucus is important and needs to be at the right consistency for the cilia to move it—along with toxins, microbes, and pollutants—out.

eat veggies

If you’re carrying around excess body fat — particularly belly fat — consider dieting because stored fat in this location can squash your lungs making breathing more difficult.

Protect against infection

Prevention is always better than a cure, and lung health is no different. It’s best if you can find yourself vaccines as early as possible, while also generally avoiding pollutants on the job and at home.

Flu vaccinations are an absolute must, and anyone 65 or older should consider getting the pneumococcal vaccine as well. Also, it is recommended that anyone aged 65 or over should receive two pneumococcal vaccinations: the pneumococcal conjugate vaccine first, followed by the pneumococcal polysaccharide vaccine in the next six to 12 months.

The American Lung Association reports that more than 22,000 workers in 2008 developed lung disease related to their jobs as a result of occupational lung diseases such as asbestosis, occupational asthma, mesothelioma, silicosis, and sick building syndrome.

On the job, whether you’re a construction worker, miner, chef, hair stylist, auto repair shop worker, or painter, it’s important to take safety precautions seriously and follow protocols to avoid unnecessary exposure. In the home, consider using a whole house fan to draw pollutants out of your home, and clean carpets and upholstery at least two times a year.

There are several things you can do to protect yourself from respiratory infection from work and at home:

  • Wash your hands often with soap and water. An alcohol-based cleaner is a good substitute if you cannot wash.
  • Avoids crowds during the cold and flu season.
  • Good oral hygiene can protect you from the germs in your mouth leading to infections. Brush your teeth at least twice daily and see your dentist at least every six months.
  • Get vaccinated every year against influenza. Talk to your healthcare provider to find out if the pneumonia vaccine is right for you.
  • If you get sick, it’s more than advisable to keep it to yourself. Protect the people around you, including your loved ones, by keeping your distance. Stay home from work or school until you’re feeling better.

no germs

Know the warning signs of lung disease

Early detection is your best friend when it comes to lung disease.

The American Lung Association recommends consulting your physician as soon as you notice any of the following signs:

  • Chest pain (especially when you breathe or cough)
  • Chronic cough
  • Chronic production of mucus
  • Coughing up blood
  • Shortness of breath
  • Wheezing

Keep all these things in mind. It is needless to say that lung health is of high importance when it comes to a human’s overall wellness. It affects numerous bodily functions, from mental prowess to physical capabilities, and having unhealthy lungs simply compromises one’s overall performance.

How poor air quality could damage your lungs

It’s pretty obvious that most living things need air to stay alive. In the past, air had been considered as just being made up of a single type of matter. Through the course of scientific history, it was eventually learned that air is actually a mixture of different gases. Oxygen and nitrogen are two of the main components of air, which plays a huge role in the survival of all living things on the planet.

woman enjoying fresh air

Organisms living on Earth directly take oxygen from the layer of air that envelops the planet, more commonly known as the atmosphere. As for aquatic organisms, they get their much needed oxygen from air in small concentrations dispersed in water.

Plants, however, need carbon dioxide to stay alive. They absorb it from the air exhaled by humans and animals. As plants collect carbon dioxide, they process it to be converted and release it back again into the atmosphere as oxygen. Hence, plants and animals have a mutual and interdependent relationship with each other as they maintain atmospheric oxygen and carbon dioxide levels in equilibrium.

Although invisible to the naked eye, air has always been around since the earlier years of the planet as it sustains and maintains the life of all things living on Earth. While air can’t be seen, it can definitely be felt when the leaves and tree branches sway. However, the sad reality is that just like a good number of natural resources that are needed to sustain life, air has been treated poorly and rarely given value.

Poor Air Quality

Pollution in the air is the dispersal in the atmosphere of chemicals, particles, and gaseous waste materials that cause discomfort, illnesses, fatality to humans, and damage to other living things such as livestock and crops. It comes from vehicular smoke emissions, coal and other industrial power plants, cargo and passenger ships, and also from natural phenomena like wildfires.

air quality

Air pollution has worsened in the past decades and is considered to be one of the most alarming issues that needs to be addressed – especially in large cities and states. Along with industrialization and incredible technological advancements, pollutants in the atmosphere have become more rampant. This situation has posed a threat to the health of all living things and to the rest of the environment.

Regularly inhaling polluted air takes away at least a year or two from a typical human lifespan. In fact, rising levels of air pollution in Beijing, China have resulted to a new respiratory disease called Beijing cough. Similarly, one of the deadliest air pollution situations in history is the Great Smog of London phenomenon in 1952, which has recorded at least 8000 casualties.

Also, air pollution related deaths are fast-increasing in Asia. In fact, 65% of deaths in Asian countries are accounted to poor air quality that resulted from serious respiratory ailments. In India alone, air pollution is causing approximately 527, 700 deaths a year. In China, however, about 750, 000 Chinese die prematurely due to a polluted atmosphere.

Within the American region however, records show that 25, 000 people die prematurely in California due to respiratory ailments, and $200 million worth of medical expenses are incurred yearly. Furthermore, deaths caused by air pollution cost the European Union €161 billion.

These numbers prove that the most visible effects of air pollution is more than just smog or yellow dust. Inhaling these particles do have negative effects that can put anyone’s respiratory health at risk.

Respiratory Health Risk 1 – Asthma

Even though asthma is not directly caused by air pollutants, asthma episodes or attacks can be triggered by high levels of harmful particles and chemicals in the air. According to a non-profit international environmental advocacy group in New York called the Natural Resources Defense Council (NRDC), asthma is chronic, a lingering and debilitating inflammatory disease in the body’s airways that may be caused by smoke emissions from cars, factories, and power plants.

NRDC states that ground level ozone, sulfur dioxide, fine particles, nitrogen oxide, and carbon monoxide are common triggers of asthma. These pollutants cause the constriction and inflammation of the smaller airways in the lungs that make breathing a burden even for healthy people. For asthmatic people, sudden constrictions may pose a threat to his or her life.

Furthermore, the Center for Disease Control and Prevention or CDC considers second-hand tobacco and cigarette smoke as another cause of asthmatic attacks. In Europe and North America, asthma attacks related to poor air quality is one of the most common diseases that cause mortality.


CDC recommends that parents, friends, and relatives of people with asthma should not smoke in close proximity or greatly consider totally quitting smoking. Also, medical professionals suggest investing in the best air purifier in the market today to ensure the highest quality of air in one’s home.

Respiratory Health Risk 2 – Chronic Obstructive Pulmonary Disorder

Increase in air pollution levels can also cause Chronic Obstructive Pulmonary Disorder or COPD. It is a progressive disease that refers to repetitive manifestations of respiratory problems such as bronchitis. Progressive means that the disease can get worse overtime if not treated immediately.

Smoking is recognized to be the main factor in the development of COPD. Also, current studies of respondents who lived during the Great Smog in 1952 show significant decrease in breathing capacity and vulnerability to respiratory ailments.

COPD causes coughing that yields mucus in large amounts, wheezing, shortness of breath, and other symptoms. As it develops slowly, symptoms worsen over time that may limit or eventually lose a patient’s ability to accomplish daily activities like walking, cooking, and other regular daily activity.

Furthermore, it can lead to disability and even death, with COPD considered as the third leading cause of death in the United States. Current statistics show that millions of people are diagnosed to have the disease. However, there can still be more people that may have it but are not aware of their condition. Middle-aged and older adults are often diagnosed to have this disease. Although COPD is chronic and progressive, it is not contagious and non-infectious.

heart attack

There is no medicine available as of today for the said disease, and doctors are still researching ways to reverse the damage to the airways and lungs. However, breathing clean air and a change in lifestyle can prevent a person from developing the disease.

Respiratory Health Risk 3 – Lung Cancer

Although smoking is known to elevate the risk of lung cancer, it is also important to keep other factors in check, such as indoor and outdoor air pollutants.

In 2014, the International Agency for Research on Cancer gathered a panel of experts to review the relationship of air pollution and lung cancer. The panel has then concluded that there was enough proof that outdoor air pollutants can cause cancer in people.

lung diagram

The risk is dependent on the air pollution level in the environment that a person is exposed to. Air pollution known as PM 2.5 (or Particulate Matter that is less than 2.5 millionths of a meter across) is the level that causes cancer.

According to LungCancer.org, this type of cancer is regarded as an involuntary growth of abnormal cells in the respiratory tract. These abnormal cells develop into tumors, spread throughout the lungs, and eventually impair the organ’s main function to supply oxygen throughout the body.

In a research conducted by Dr. C. Arden Pope III and his colleagues, exposure to combustion-generated fine particulate matter for a long period of time poses a threat to the cardiopulmonary health of a person. Also, urban air pollution boosts risk of lung cancer. Most specifically, pollutants emitted by vehicles are considered to be the most dangerous.

How Much Do You Really Know About Leukemia?

“Love is like a wind, you can’t see but you can feel it.” – A Walk to Remember, 2002

Whatever it is that you are doing before reading this article, try to stop and think. Take a breather. Your business proposals and sales records from Quickbooks Online can wait for 5 minutes.

Even after years of not encountering the words that made you feel fear, anger and bliss all at the same time, everything is coming back right now. You just simply begin to remind yourself of the emotions you once had for the love story of Landon and Jaime.


Your brain and heart start recalling how much A Walk to Remember touched your life in any way that maybe up to this moment you cannot comprehend. You feel again your deep connection with both the book and the film adaptation.

You remember the day they went to two places at once. You remember the butterfly tattoo.

You remember how they got married on the church where Jaime’s parents exchanged vows.

You remember the leukemia.

The illness has become the exclamation point of this beloved love story. You cannot deny how much leukemia changed the lives of the two protagonists.

At the back of your mind, you pray that it does not change your life, too.

Learn more about the nature of leukemia, and find out you address or mitigate the terminal disease before it change your life forever.

What is Leukemia?

Mostly found in the bone marrow, blood cells can either be red blood cells or white blood cells. The red blood cells serve as the carrier of oxygen to and from your heart, while the function of the white blood cells is to protect your body to alien organisms. In other words, they fight infections in your body.


The problem with leukemia is that your bone marrow does not produce white blood cells that follow their supposed nature. Instead, your body produces abnormal number of white blood cells. In this light, cancer cells form and replace the healthy blood cells in your bone marrow.

Basically, leukemia (or leukaemia) is cancer of the blood cells. It is a progressive disease in which the organs and other tissues that produce blood, like the bone marrow, create a higher quantity of abnormal or immature leukocytes. This event may lead to anemia since the presence of leukocytes blocks out the production of normal, healthier blood cells.

Despite the massive advancement of medical technologies, the exact reasons or causes behind leukemia still unknown to mankind. However, this does not mean that researchers and scientists are not doing anything to determine the causes.

According to current studies, the researchers and scientists link the roots of leukemia with genetic and environmental factors.

red blood cells

With regard to genetic factors, there are cases wherein the changes in the genes can be passed to an offspring, and this can be a major factor for children to develop blood cancer cells early on. One good example is the Li-Fraumeni syndrome. It is a way of inheriting tumor suppressor genes which can activate the leukemia cells.

Considering the environmental factors, mutations in the DNA can result to cancer cells. The basis for the mutation, however, is still unknown. In addition, cancer may come up when there is a chromosome translocation, resulting to the birth of cancer-promoting genes. Unfortunately, the change in chromosome just happens randomly at your body without even knowing about it.

What Are The Symptoms Of Leukemia?

Check the following list, in case that you are experiencing any of these symptoms:

  •         You have a fever
  •         You experience excessive sweating especially at night
  •         You always feel weak and highly fatigued
  •         You lose weight despite any dietary routines
  •         You have swollen lymph nodes
  •         You can easily bleed and bruise
  •         You experience bone and joint pains
  •         You see red spots all over your skin
  •         You experience recurring nose bleeds

The symptoms list is just a guide, they do not intend to scare you. You just need to look after yourself and take note if the said symptoms are always happening. If that is the case, seek for medical advice from your doctor to verify your condition.

Then again, do not diagnose yourself and immediately call your condition as cancer just because you experience everything listed. It might be a different case. It is still advisable to have a formal check up with your doctor.

What Are The Types Of Leukemia?                       

Leukemia has four major types: acute lymphocytic leukemia, acute myelogenous leukemia, chronic lymphocytic leukemia and chronic myelogenous leukemia.

  1.   Acute Lymphocytic Leukemia – this type of leukemia is the most common type that can be found on children. However, it does not mean that adults cannot be diagnosed with this type.

Your bone marrow is producing too many lymphocytes, a type of white blood cells, for your body. If you have this type of leukemia, then you have immature lymphoid cells that can grow rapidly in your blood.


  1.   Acute Myelogenous Leukemia – unlike with the previous type, the second type of leukemia is common for both children and adults. The rapid growth of your myeloid cells is the center of this type of leukemia.

In other words, your bone marrow is producing abnormal myoblasts, red blood cells, or platelets. If you are smoking, undergone chemotherapy treatments and exposure to radiation, then you have a higher risk on this type of leukemia.

  1.   Chronic Lymphocytic Leukemia – this type of leukemia normally affects people from 55 five years old and above. In this type, the growth of the cancer cells is slower compared to the first two types.

Your body is producing too many blood stem cells which become the abnormal lymphocytes. They do not transform into healthy white blood cells. They also overthrow healthy white blood cells in your bone marrow.

  1.   Chronic Myeloid Leukemia – this type of leukemia has the same characteristic with chronic lymphocytic leukemia. It also attacks adults, but it rarely happens to children.

The said type of leukemia is also an example of a slow progressing blood cancer. Your bone marrow is producing an abnormal number of blood stem cells. They eventually become granulocytes. Granulocytes are abnormal white blood cells that occupy the spaces for healthy white blood cells in the bone marrow.

In addition to this, there are three minor types of leukemia.

  1.   Juvenile Myelomonocytic Leukemia – it is an example of a chronic leukemia. This type of leukemia normally attacks four-year olds and younger.
  2.   T-cell Prolymphocytic Leukemia – this type of leukemia is an example of mature T-cell leukemia. T-cells are subtype of white blood cells. It has an aggressive behavior, and it normally attacks the bone marrow, blood, lymph nodes, liver, spleen, and sometimes, the skin.
  3.   Hairy Cell Leukemia – this type of leukemia is a subtype of chronic lymphoid leukemia. It is also an example of tumor that can be differentiated through its accumulation of abnormal B lymphocytes.

Learning and putting into heart the knowledge about leukemia does not mean that you are now immune to the ailment. Gaining the knowledge is just the first step towards a better understanding of the disease.

If you or your loved ones leukemia, knowing more can help you address the terminal disease as early as possible. Consequently, it is now all up to you on how you are going to act up on a disease that can change your life forever.

“I’m sorry she never got her miracle.”

“She did get her miracle, Landon, her miracle was you.”

3 Essential OTC Drugs for Your Medicine Cabinet

Imagine yourself in your best suit, in your best tie, on your way to delivering the best line in your best pitch for the company. Just before anything grand could happen, a sudden whiff of unknown origins triggers you inner senses and you sneeze right at a colleague’s face! At that point, you not only have wasted all that build-up work you did for your clients, you also have just lost the chance to making a bigger and better impression to your investors.

3 must-have OTC drugs for your medicine cabinet.

It is a fact that people all over the world are suffering from a wide array of diseases that practically pops up with the most unconventional timing.

It may sound a little too unlucky, but it does happen. It happens so much that these sicknesses can actually be considered as a pandemic. Viral infectious disease of the upper respiratory tract sounds a heap too heavy than to call it a common cold. In the same sense, these problematic conditions are termed common sickness.

These common illnesses make it harder and harder for you to do regular tasks. Not only is it a burden for your daily activities, it does worsen over the period of time if left untreated. This is when you try to get checked by a doctor – and yes, this is when you get to say goodbye to good amount of money in your wallet.

It is not a bad thing to see a doctor when you’re feeling a little out of the weather. In fact, that’s the best thing to do. However, the reality is that going to a doctor may prove costly, especially during these hard economic times.

Considering the amount you pay for a doctor plus other fees that may or may not include transportation fees and the likes, the total amount may come as staggering. You might need to get a MYOB Accounting Software just for your medical expenses to keep track of all the expenses.

So what exactly do you get from having to see a doctor? For one, you get medical advice, and then there are the prescription drugs. Also, there are drugs which can be directly bought from the pharmacy even without prescription. These over-the-counter drugs or OTCs may just be the things you need to save you from the agony of common sicknesses.

Alas, to battle the common sickness, here are some essential OTCs for your all powerful medical cabinet.

When Allergies Keep You In, Bring Benadryl Out

Allergies can come as one of the most irritating sicknesses ever for a person. Allergies may come in different forms and from different sources, called allergens. The most common allergens include dust, pollen and pet dander. Furthermore, the most irritating of all is that it may also come from food. These allergens trigger a reaction in the body, causing stuffy nose, runny eyes, rashes on the skin, and mouth itch.

Benadryl allergy medication.


The fast remedy for such exasperating sickness is by popping some Diphenhydramine or most commonly known as Benadryl. Benadryl acts as antihistamine for the body to relieve the reactions induced by allergens. Histamines are natural substances which your body produces when there is an allergy. Conversely, to block these substances is to stop the symptoms of the allergic reaction. What’s more interesting is that it also helps you relax to give you your well-deserved sleep.

A woman sneezing.

It is a popular OTC considering the number of people with different allergic reactions to different allergens. Not only is it convenient to put in your medical cabinet, it also proves to be a very important OTC drug to put in your bag, or even in your pocket, when you’re one of those who are extremely prone to allergies.

A Stomach in Pandemonium Deserves an Imodium

Admit it. You love food so much that there are times when you just wish you can have the biggest stomach in the world to take them all in. For you, food is life.

After everything’s been said and done (and eaten), what happens next when you are not careful with what you eat is one the most horrendous things in the world of medical condition – diarrhea.

Immodium medicine.

Diarrhea comes as a result of eating spoiled food, alcohol abuse or other infections. When you have this gastrointestinal ailment, you may have a burning feeling in your guts that may produce loose, watery stools. Indications of diarrhea may include cramps, nausea, vomiting, and an uncomfortable feeling in your bloated belly.

An important thing to do while feeling a little rumble in the belly is by taking Loperamide or more commonly known as Imodium. Imodium slows the rhythm of digestion so that the small intestines have more time to absorb fluid and nutrients from the food you eat. This is an important effect of the drug because the digestive system is affected and needs to continuously take in the nutrients to keep the system functioning well.

Imodium also provides other benefits. The drug decreases the amount of bowel movements, making the stool less watery. Loperamide is also used to reduce the amount of discharge in patients who have undergone an ileostomy

It is safe to say that Imodium presents itself as an important drug to keep your pants clean. You’ll never know when you need it!

Be Pain-Proof with Ibuprofen

Body pains such as headache, toothache, back pains and menstrual cramps can be irksome considering that it interferes with your daily activities. It can be harsh making it through the day if all the pains in your body are left unchecked. For a woman, it can be hard (if not harder) to ignore the pains brought by menstruation.

This is where ibuprofen comes into play.

Ibuprofen is a handy OTC drug considered as a non-steroidal, anti-inflammatory drug or NSAID that helps relieve the pains in your body. Simply put, it is a painkiller that eases pain, controls fever, and manages inflammation. This is due to how it affects the chemicals in the body called prostaglandins.

Ibuprofen pain medication.

Prostaglandins are substances released in response to injury or sickness. These substances are the main promoter of pains and inflammation, and even fever, when it is triggered by the brain.

What ibuprofen does is lessen the potency of this substance to enable the body to recover from its effects. This OTC drug is one of the most popular drugs in the market. As such, a steadily increasing number of drug companies has been popping up and producing their own brand of ibuprofen. The more well-known brands include Advil, Medipren, Motrin, and Nuprin, among others.

Over-the-counter drugs are continuously prevailing as one of the best alternatives for people who cannot afford to go to the doctor. Similarly, these medicines have become an option for people who don’t have enough time to take themselves in the hospital.

OTC drugs have become the quick option for certain common sicknesses since it gives practically acceptable effects. You can opt for Benadryl to take away the effects of an allergic reaction. For diarrhea, you can take Imodium. When you have body pains, you can go for ibuprofen for instant relief.

With the hustle and bustle of the current generation, and a declining sense of importance when it comes to health (unfortunately), you are more likely to catch disease. OTC may prove to be the viable option for you. It would not hurt you or cost you that much to have these essential drugs in your medical cabinet. Besides, OTC drugs are only temporary solution.

Then again, the best thing to do when you feel something is physiological wrong is to seek for medical attention that a doctor, a nurse or a hospital can only give. It is a rule of thumb to keep your health at an optimum level.

At the end of the day, taking a pill cannot replace getting real guidance from a health practitioner.

Invest in Your Health: How to be Healthy on a Tight Budget

The number one culprit that makes people less healthy than they should be is settling for less. You go out and opt for cheaper, faster and undeniably less healthy foods from fast food chains, canned goods, and ‘just microwave and you’re ready to go’ foods. Plus, the abundance and easy access to poorly prepared meals have made it easier for you to go that way.

Because of settling for the less, people tend to live cheaper, faster, but unhealthier lives.

How to be healthy on a tight budget

In hindsight, however, eating healthy can be pricey. Perhaps you have over-spent for those kinds of food with less fat, or maybe you have gone for and had dozens of food supplements that your body can even swallow. At this point, you might need to get a Xero software to keep track of your spending.

A woman running with the sun in the background.

Going for the more expensive solutions may be a good way to be healthy, but it is never the only way.

Yes, eating healthy can be pricey; but being healthy shouldn’t be.

The question now is, “how am I supposed to be healthier if the healthy options are too expensive?” or “how am I going to take care of myself when I’m too old?” Fortunately, there are many ways to spend less but gain more in terms of being healthy.

Grab your planners and prepare your personal accounting apps. The frugal-yet-healthy living starts now.

Go Organic!

The cheapest, most nutritious and safest way to be healthy is to start eating organic food. There are lots of benefits by switching to the organic option: you can be sure of its nutritional values and its safety, you are bound to spend less, and you can be an absolute great help to the local farming industry.

“Organic” is term used to denote the way that agricultural products were grown and processed.
Organic crops, for example, are grown in safe and all-natural soil with no modifications (e.g. artificial vitamin enhancements) and are usually separated from conventional products.

How to be healthy on a tight budget.

Farmers who take care of and grow these organic crops are not allowed to use synthetic pesticides, bioengineered genes (e.g. Genetically Modified Organisms or GMOs), petroleum-based fertilizers, and sewage sludge-based fertilizers.

Going organic doesn’t really mean that you will eat all greens! Organic livestock, such as honest to goodness grown goats, lambs, pigs, cows and especially chickens, are fed and grown to maturity naturally. These livestock must have access to the outdoors and be given only organic feeds and nothing else; they may never be given antibiotics, growth hormones, or any animal by-products just to make them gain more weight or be of top-quality for retailing.

What are the advantages that organic foods bring to the table? What is the difference between organic foods and conventionally grown foods? Are GMOs safe or are they really bad?

Cows eating grass in a field.

Why Go Organic

Most studies show how organic foods have the better and more beneficial nutrients, such as
antioxidants. Also, they are guaranteed to not have the allergens that could otherwise be present in conventionally grown counterparts. Some consumers who have allergies tend to find their symptoms have lessened or have totally gone away after they started exclusively eating organic foods.

Organic produce are fail-safe from unprecedented pesticide-related food poisoning. Pesticides include chemicals such as fungicides, herbicides, and insecticides. The thing about these chemicals, although they can prevent pests and bacteria to destroy crops, is that they are widely used in conventional agriculture and their residues remain on (and in) the food that normal people have access to. The problem with pesticide laden food is the risk that they provide to the consumers in terms of poisoning and other long-term harm to the body.

Organic farming is also better for the environment. Organic farming practices reduce pollution (air, water, soil), conserve water, reduce soil erosion, increase soil fertility, and use significantly less energy from electricity and other unnecessary machineries. Farming without pesticides is also better for nearby birds and small animals as well as people who live close to or work on farms.

Most importantly, organic food is GMO-free. Genetically Modified Organisms (GMOs) or genetically engineered (GE) foods are plants or animals whose DNA has been altered in ways that cannot occur in nature or in traditional crossbreeding. This is done in order for the organism to be more resistant to pesticides or produce an “natural” insecticide. In most countries, organic crops contain no GMOs and organic meat comes from animals raised on organic, GMO-free feed.

In general, organic produce have the best flavors. You don’t need to spend a lot just to taste the most flavorful and all natural veggie or meat!

Know When to Buy Big and When to Buy Small

Now that you know the best, and arguably the cheapest, way to go, you can expand being thrifty by knowing the secret of when to buy big or buy small. When is it really good to buy larger amounts and when do you buy small?

A man looking at the price of meat.

It is easier than you think.

When choosing meat, always go for the most you can buy (provided that you have a way to store the meat). Going for larger parts of cow’s meat, for example, is generally always cheaper, and your local market is the best place to go!

Also, stock up those super foods. Here are some of the most budget-friendly and vitamin-packed produce:

· Bananas contain plenty of potassium as well as vitamins B6 and C.
· Cabbage is loaded with vitamin C. Every cup of cooked, shredded cabbage that you eat provides 75 percent of your recommended daily allowance (RDA) of vitamin C.
· Cantaloupe is high in vitamins A and C.
· Carrots have more vitamin A than any other vegetable, and they’re rich in vitamins C and B6.
· Greens, such as spinach and turnip, mustard, and collard greens, are full of vitamin A.
· Honeydew melon is high in vitamin C.
· Oranges and grapefruits each supply more than 100 percent of your RDA of vitamin C.
· Plums are packed with healthy antioxidants and phytonutrients.
· Potatoes are a good source of vitamins C and B6 and potassium.

By going big on those super-food and naturally flavorful options, you can now go small on the additional luxury condiments that you usually buy.

Also, go small on the desserts as they are counter-productive in your goals to being healthy. For example, too much sweets means increased risk to diabetes and may result to more money spent on medicating yourself. Instead of pigging out on un-natural desserts, go for the better options such as naturally sweet fruits.

Realize that “Youth Health” is an “Investment”

It’s true that in someone’s old age, nursing homes, skilled care nursing centers or other long-term care insurance companies can easily provide their needed care. There are many ways to get the most value out of your money as these companies usually have a wide variety of plans to choose from depending on someone’s budget.

Then again, you need not risk spending more if you understand that the health that you preserve in your youth is an investment for your future golden ages.

Living better in the future is the result of “stacking small good habits”. Living the lifestyle for longevity pays a lot of dividends for someone not only physically but also financially. It’s not just about knowing how to stay healthy; it’s actually doing what makes you healthy every day in all aspects in your life that being healthy becomes a second nature to you.

A young woman with an elderly man in a nursing home.

With these developed healthy habits, like always choosing the more organic and healthier option and taking into account your budget plans that come with it, you are investing for a better adult life. You will be generally free from most sickness; and in the case that you actually do catch these diseases for some reason, your body is strong enough to withstand any physiological challenges that could come your way.

Invest in your health and make choosing the healthier option your second nature. In the long run, you can expect that a good and long life will be within your reach.

DNA – What You Need to Know

You’ve been hearing the term since you started attending science classes. When you think about the human body, DNA is one of the thousands of words that might come to mind. Moreover, when you think of other living organisms, DNA still stands out as the most obvious aspect.

It seems like from the moment you first heard of the term DNA, it continues to be brought back up in conversation.

Blue dna

What is DNA?

There are often cases where you may talk about it without even knowing what it really is. Sometimes, you may talk about DNA with your friends without even knowing that what “DNA” stands for is Deoxyribonucleic Acid.

You’ve probably watched a plethora of movies or television shows that mention DNA as part of their normal conversation. You just sit on your couch, accepting that fact that it is some almighty substance that is an important part of their story. At a certain level, of course, you do generally understand what they are talking about.

Never fear! Read on below to finally put a meaning behind the mysterious three letter word.


Before we explore further, let us differentiate DNA with another term that is always associated with it – RNA.

dna vs rna

  1.   DNA stands for Deoxyribonucleic Acid while RNA stands for Ribonucleic Acid.
  2.   DNA serves as a key in the development and function of living organisms. On the other hand, RNA contains the traits that can be identified within DNA.
  3.   DNA is the instructions that your body must follow in order to exist and function normally. RNA helps DNA to carry on with this mission.
  4.   DNA is double-stranded (made up of phosphate group, five carbon sugars and four nitrogens that contains adenine, thymine, cytosine, and guanine) while RNA is single-stranded (made up of phosphate group, five carbon sugars, and four nitrogens that contain adenine uracil, guanine, and cytosine).
  5.   DNA is less reactive due to the fact that it contains Deoxyribose sugar, while RNA is more reactive due to its Ribose sugar.
  6.   DNA has the ability to regenerate itself while RNA depends on DNA and therefore cannot do so. In other words, RNA is born if the DNA needs its help.

The Nature Of DNA

The identification of DNA was made possible by Swiss biochemist Frederich Miescher during the 1800s. Knowledge about the DNA molecule was further developed after learning and understanding its molecular structure. This advancement happened through the team efforts of James Watson and Francis Crick in 1953. They used X-ray diffraction, and the data was collected by Rosalind Franklin.

dna toy

Deoxyribonucleic Acid or DNA is a type of molecule that has the genetic instructions which your body needs to initialize growth, development, functioning, and reproduction. To put it simply, you depend on DNA molecules for, literally, everything.

Because of DNA, all living organisms’ molecules have the capacity to be completely unique. Why do you think dogs only give birth to dogs? Why do think cats can never give birth to a pig? What do you think is the reason for humans increased intelligence?

These questions may seem simplistic, however, the answer boils down to DNA and how it makes living organisms unique and capable of carrying out genetic instructions exclusive to a certain species.

In other words, at a cellular level, the organism’s body follows certain processes in order to become what it should be.

Imagine getting your brand new home. To start, you can get help from True North Mortgage. You can then pick the house you want. From picking the best property and housing loan, to payment scheme and possible discounts, you follow certain steps to lead you towards your end result – getting your property.

The same is true for an organism. There are steps that need to be observed. Your body must follow certain processes, and must stick to the instructions so that it can get what it supposed to have.

You can locate your DNA molecules at the nucleus of the cell’s mitochondria. Cells are one of the smallest elements in your body, but that does not mean that one cell contains one DNA molecule. In fact, one cell can contain thousands of molecules.

When DNA molecules are found in the nucleus of a cell, they are nuclear DNA. During sexual reproduction, you inherit half of the nuclear DNA from your father and the other half from your mother.

Overtime, these molecules pack or group together, forming a chromosome. As they form, a completed set of nuclear DNA molecules by an organism becomes a genome.

Appreciate Your DNA

DNA is not just simply swirling inside your body randomly. It makes you who you are, literally. You have to appreciate what it does to your body.

Take the time to know more what your DNA does for you. You might even want to go to your parent’s room and thank them for the awesome genes that you have.

  1.   DNA molecules are the prerequisite in order for human life to initialize. Your parents are just helpers so that you can live in this world. DNA molecules serve as your starting point.
  2.  They carry the hereditary information that can make you different from your family and friends. This also prevents you from being born as a carrot or a parrot (and thank goodness for that!) So, give thanks to your DNA molecules for making you be a human being.
  3.   They are responsible for your protein reproduction.

A scientist working with DNA.

  1.   They are also responsible for determining the structure of your cells. They are the only molecules who are authorized to choose whether a cell must become a nerve cell, or an eye cell, or even a heart cell. All these functions are rendered by DNA molecules.
  2.   Unlike in the past, terminal diseases can now be determined and located through the help of DNA molecules. The technological advancements of the 21st century together with your DNA structure can tell doctors and scientists the possible problems that could happen inside your body. This information can pave the way to an immediate response towards disease at its early stages.
  3.   DNA molecules have also opened a number of doors to developing medical drugs. The molecules are also capable of paving the way to different medical advancements for human treatments. In some cases, the drugs or medicines can be custom made in order to align with the patient’s biochemistry and genetic makeup.
  4.   In terms of locating your long lost bloodline, DNA can also aid you in identifying your genetic roots – usually your biological mother and biological father. They can isolate and pinpoint your true parents from a number of other plausible parents in the pool. You can get a new sense and a new perspective in your way of living and self-identity.
  5.   Forensic science also benefits from the discovery of the structure of DNA. The lives of innocent men and women are already dependent on DNA analysis reports. This can make or break a case. There are many countries who have their own DNA database. If you are a victim of any sexual assault or any crime, do not be scared to go to the police stations. DNA molecules can help you receive justice for what you have experienced.
  6.  Agriculture is another field that is highly affected by DNA development. In this modern age, breeders can already identify which animals are healthy enough for breeding. This can help them have higher chances of getting healthier offspring. The DNA molecules also help the breeders and farmers know what nutrients their animals need. This can help them determine and explain the reasons behind micronutrient deficiencies.

Inside Nursing Homes: What They Are and What They Aren’t

There have always been a number of unsavory stigmas attached to skilled nursing care centers – the place is too toxic for its patients, the patients are “locked” inside the institutions, or the food is abysmal for the residents. In reality, this isn’t always the case.

nurse with patient

Nursing homes are absolutely on top of their game when it comes to maintaining the welfare of their patients, especially when handling the patient’s specific medical needs while respecting their choices and preferences. Similarly to how five-star hotel staff members do their utmost to accommodate their patrons as best they can, or how True North Mortgage in Calgary is focused on providing the best deals for anyone who is interested in obtaining a mortgage.

So in order to remove some of the preconceptions built up against the quality of service that most nursing homes provide, here’s what skilled nursing care centers are, and what they aren’t.

Nursing Homes Are Not Hospitals

Contrary to popular belief, nursing homes and post-acute care centers aren’t hospitals. While it’s true that skilled nursing and post-acute care centers do offer in-depth medical care, they are really quite different from hospitals.

nurse talking to elderly lady

Centers nowadays offer infrastructure that is aimed to mimic homelike comforts and steers away from an overly-structured atmosphere. This is very important for the elderly, as they will always feel at home without the added stressful stigma that hospitals bring. Nursing homes now promote autonomy and choice, and offer a variety of services, social activities and recreational opportunities.

Residents also have a wide variety of choice in customizing their daily routine so that they have a better chance in living their lives to the fullest. They are even encouraged to continue social activities and personal interests, and they can absolutely do this because of the free-form structure of nursing homes. Skilled nursing care centers are resident and community focused. Dining rooms, activities, outings and companionship offer residents and patients mental, physical, and social interaction like a normal person.

Patients Can Freely Enter and Exit The Facility

In the business of nursing homes, one must remember that they are dealing with patients who need to feel like a normal human being as much as possible. With this humane requirement, skilled nursing care centers aim to care for a variety of patients, each with different needs.

Some might only have to stay for a month recovering from an injury or illness; but other patients, like those with serious medical conditions, might require a longer stay, say a year or more. On average, one of four people being cared for in a skilled nursing care center will stay less than three months. More than a million individuals each year get the rehabilitative care they need in a nursing home.

pusing a wheelchair

Every day, the primary concern of skilled nursing care centers is to help residents achieve their highest potential – even within the limits of injuries or sickness. For many residents, reaching that goal means that they should be able to leave the center to take short trips or to visit loved ones or friends. It could be a quick trip to the park to socialize with random strangers. Perhaps a relieving dinner with the family just to cure the nostalgia. It is a lot healthier for patients to be able to freely go anywhere they wish, provided that their safety is well monitored.

Patients Can Preserve Their Private Lives

It is not true that there’s no privacy in nursing homes. Skilled nursing care centers make sure that they observe a good balance between a private and a secure environment. While safety is of high importance, it is not totally healthy for patients to not have their own quiet time. Nonetheless, nursing home staff can easily be summoned even in the patient’s private moments in case there is an alarming situation.

The general rule of thumb in nursing homes is that the residents’ rooms are considered private, while common areas are generally open. Patients can virtually do anything inside their own rooms, but the rooms are designed to not compromise the safety of the patients: for example, there will be no unnecessary ill-placed or under-manufactured furniture that can potentially harm the patients.

man looking out window

Staff members also respect patient privacy and show common courtesy, such as knocking before entering the room. Privacy is a huge part of feeling like a normal person, and feeling normal is totally healthy for patients under nursing care.

Residents Can Make Their Own Decisions

Legally speaking, it is the resident’s right to make their own choices in everyday planned activities, routines, health care, workouts, therapy sessions and any other aspects of living in a nursing home.

happy nurse with patient

It is not true that they are forced to do everything that they do; residents can actually opt out of a procedure if they feel their life is threatened. However, of course, it is important to know that skilled nursing care center staff members are of high academic standings and are actually experts in their profession, and their planned activities are meticulously studied before tendering to the patients.

It all boils down to the fact that the center’s responsibility is to provide an environment where residents can live together safely and harmoniously. Basically, they want residents to feel as normal as possible. While this often requires a balancing act from the staff members so they can maintain the health of the patients, their goals still involve respecting residents’ rights and preferences then taking it from there in terms of providing quality care in a supportive environment.

Patient’s Meals Are Often GREAT

Unlike the generally well-deserved preconceptions in regard to hospital food, nursing homes are far more generous in preparing meals for the residents.

In the grand scheme of things, hospitals are infamous for preparing food that might not please the patient’s’ taste buds and eyes. This is largely due to the fact that hospitals have to prepare the meals in such a way that any patient (who may or may not have any food restrictions) is able to eat what is on the menu for the day. Since their cooking is often so general, hospital food tends to be not as appetizing as it should be.

man serving food to patients

The thing about nursing homes is that their meal preparation is much more specific relative to that of a general hospital’s cooking. Home-cooked meals are tough to compete with, but skilled nursing care centers do their best to provide tasty, nutritious meals that’s perfect for each and every patient.

Every patient has their own preference, be it low-salt, low-fat, low-cholesterol, or low-sugar meals, and this provides for a lot of limitations for food preparation. However, skilled nursing care centers do their best to accommodate all of these needs. In addition, they are often open to feedback when it comes to the food they provide, as much as they are open to feedback to any of the other services they give.

Residents Are Treated Wonderfully By Staff

women racing

Anybody who says that patients in nursing homes are mistreated by the staff has watched way too many movies. Gone were the days when these evil doctors with their nurses and their big-muscled henchmen would lock a patient in a straight jacket just to get them to eat medicine – though it’s worth mentioning that, sadly, that did use to happen. Laws have already been passed to protect the welfare of the patients, and nowadays, the owners of nursing homes are sometimes even philanthropists that have the safety of their patients as their top priority.

Furthermore, the staff are conservatively selected and highly trained before they are employed. In recent years, the ratings for compassionate, expert medical care are the highest they’ve ever been. According to the 2011 Survey of Customer and Employee Satisfaction in Nursing Homes, 88 percent of residents are satisfied with the quality of their care, and 87 percent of residents and their family members would recommend their Skilled Nursing Care or rehabilitation center, based largely on the care, concern and competency of the staff.

3 Things About Nursing That Most People Might Not Realize

The nursing profession comes with a lot of challenges starting from the groundwork all the way to their fieldwork. For one, the hardship starts with education of any aspiring individuals, grasping all the medical knowledge that this demanding job requires.

nurse helping patient

The foundation of which includes a wide range of subjects. It comprises of general care, psychiatry, pharmacy, a splash of chemistry for laboratory analysis, surgery, anesthesiology and so much more. This comes as a dandy equivalent of a doctor with a wide array of specialties. With a nursing degree, a professional can be involved in various fields which can be both exciting and challenging.

The career of a nurse offers a tremendous challenge with time management due to the fact that most nurses are on duty most of their professional lives. Add the fact that their duty to their patients often extends even when they are out of the hospital.

One would think that a nurse should just have time to relax and lay off the work. Getting Vernon accommodations for the family would be a perfect cap to a seemingly endless shift. However, with the workload that they have, they might as well have it rescheduled right off the bat. Then again, it is still imperative to remind nurses that their personal life should be central in making them more equipped as professionals to handle great stresses entailed in their job.

On the bluer side of things, however, the profession has been riddled with a humongous amount of doubt considering all the hardships the career presents. They have been ridiculed both explicitly and implicitly by some eyes that know nothing about the tasks a nurse handles. This is why some of the people who practice the noble occupation become discouraged and disheartened.

Thus, it is imperative that people be more educated on the things which nurses can actually do. It is with same significance that all eyes see the importance of the gallant field of nursing, as well as to appreciate its essence to human living and to the world.

Here are some of things nurses can do that most people cannot.

Study A Wide Range Of Medical Subjects

Nursing comes with a curriculum filled with various subjects that are way harder than it looks. This is indeed a fact for all the educational institution offering this program.

Nursing checklist

The course takes into account a wide range of topics that are integral to the profession.  The curriculum takes into consideration the topics of health observation and assessment, anatomy and physiology, human development, medical ethics and drug classification and use.

This may prove to be too much to handle for a normal person, considering the amount of sciences which is necessary to digest to become an equipped nurse. However, that is far less than what aspiring nurses actually have to take- more so to pass.

Nursing graduates are instructed with the introduction of nursing practice which focuses on the history of nursing, the theories behind the science, as well as the indispensable skills which every professional should hone.

Considering the powerful educational requirements of being a nurse, one of its more important and more challenging facets is pathophysiology. It deals with the effects of diseases of the body, the common illnesses and ways to heal it.

Students also receive an in-depth lecture on pharmacology, which makes nurses more informed about the importance of drug therapy and how these therapeutic drugs affect bodily systems.

Health assessment comes as another study which people in this career are given. It is vital that each nurse is learned on the assessment of patients which includes cardiac, respiratory, lymphatic and musculoskeletal systems.

All these, and more, are some of the technical knowledge that every nurse has undergone, which a normal person might find too much to handle. Believe or not, these subjects are just the tip of the iceberg of this deep and intense course.

Master The Art Of Time Management

Simply put, nursing trains a person to master the art of time management. For a good reason. It is a fact that most people in the field of nursing spend half of their time attending to patient care. They even go to spend half of their personal time contemplating on how to improve their care.

The idea of thinking about others’ welfare before one’s self can be a motive to call nursing a noble profession. In fact, nurses are introduced to the skill in the early stages of their education. With the amount of stressing subjects nursing students juggle in a semester , and still have their own personal, the program ensures that the student should be able to effectively utilize what time he or she has. This is an integral part of being in this career.

nursing time management

Studies show that nurses around the world are overworked, considering the high demand of healthcare induced by the rising number of illnesses going about the planet. Logically speaking, nurses should be able to match the demand, which is why it is significant that people start acknowledging these health care professional to encourage them to keep improving the care they provide.

With the amount of knowledge they have on juggling and dealing with time constraints, plus the reassurance of people around them, nurses can continue giving their hearts out in today’s extremely tough times.

Educate Yourself On Various Fields

Being a nurse comes with a common misconception of being so linear and one-sided. This comes as a contrary to the fact that most people in this profession, given the rapidly increasing demand for multitasking, start to engage in converging fields other than their own.

In the nursing field, a professional can be of various occupations and specialties, much like what doctors or any professional track can be. In fact, it has become one of the most important careers that can effectively cross to other fields.

For one, people in this program can join the army, which is transforms them into a field medic. Since armies are more so involved in conflicts especially at these warring times, army nurses put their lives on the line to save the military.

strong nurse

Furthermore, nurses can implore their inner traveler and become a traveling nurse. Travel nursing is a profession where nurses are sent from a place to another to tend the needs of the people in the same proximity for a short period of time. Another type of a travelling nurse is a cruise ship nurse where a nurse gets to travel in a cruise ship to give medical care to the people on board. This is actually an eccentric way for a nurse to practice his or her knowledge.

For those who want more action and go full throttle, emergency room nurses are introduced to an environment where life lies on the matter of seconds. It’s a demanding job for these individuals, and they come as well-trained as they can be to do such heroic deeds.

Nursing comes as a very demanding job for those who are in this field. This is an understatement, seeing the fact that the need for healthcare services is drastically rising these days. The sad thing is that many people see it as a rather mini career. Belittled and demeaned, many nurses are discouraged to continue their health care capabilities to the world.

This makes it imperative that people look at them with great admiration. To encourage these people in the act of providing health care means a great deal to them, especially that they are under intense stress in dealing with the role of actually saving lives. If being ‘just a nurse’ means being the master of time management, being able to be educated in various subjects, and being awesome in different fields – then being ‘just a nurse’ is the most exclusive thing in the world.

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